Super empaths are frequently targeted by narcissists because they are so kind and giving. Narcissists crave admiration, so they seek people who understand and essentially worship them. [2] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source Super empaths are skilled at detecting abusive behavior like gaslighting, minimization, and deflection, which both intimidates and attracts narcissists. [3] X Research source
When you follow your intuition, is it usually right? Do you ever get the sudden urge to call a loved one to confirm your gut feeling? Has someone ever told you that you have psychic abilities?
Do you believe the smallest actions make a big difference? Are you willing to sacrifice your time and energy to help a stranger? Do you enjoy volunteering or tutoring others?
Do you always give people the benefit of the doubt? Have you ever been told you’re dating someone “below your league,” or has someone questioned why you hang out with “weird” people?
Have you ever cut someone off because you found out they lied to you? Have you ever caught your partner cheating on you? Do you confront people if you suspect they’re hiding something from you?
Has anyone ever told you that you’re “too emotional” or “too sensitive?” Do you feel drained after speaking to people because it feels like you’re experiencing their situation? Do you feel an emotional response to someone days after talking to them?
Did you successfully avoid peer pressure growing up? Do you stand up for what you believe in, even if no one else agrees with you? Are you okay with losing relationships if your core values drastically differ from others?
Can you tell if someone is lying based on their body language or behavior? Are you aware when you’re being too loud and need to adjust your volume? Do you understand why a certain topic might not be appropriate in the workplace?
Do sights, sounds, and smells overwhelm you? Do you feel trapped or panicked if you can’t escape a crowded area? Do you avoid going to the mall or grocery store? Do you feel more anxious than excited when attending events like concerts or sports games?
Do you find yourself more energized by yourself than with a group? Are you more excited by ideas than activities? Do you prefer a few close relationships to many casual ones? Do you work better independently than with a group?
Are you comfortable being seen alone in public? Have you ever attended a concert alone or gone to the movies by yourself?
Have you ever been called a “people pleaser?” Do you feel like you’re letting someone down if you tell them no? Are you afraid someone will like you less if you don’t agree with them?
Do you change your personality in different friend groups? Do you often plan what you’re going to say or practice a conversation in your head?
Do you enjoy learning new skills or activities in your free time? When you listen to music or watch movies, do you fully immerse yourself in the experience?
Develop a self-care routine to relieve stress and improve concentration. Remember, if you’re not in a good place mentally, you can’t take care of your loved ones as effectively.
It’s perfectly normal for boundaries to change overtime, and every person has the right to express their feelings. If you aren’t comfortable with something you previously tolerated, don’t feel guilty for changing your mind.
Disconnect yourself from electronics to improve your well-being. Choose a day to be offline completely, or create a tech-free zone in your home.
If you’re bombarded with thoughts, listen to your favorite album or a light-hearted podcast to take your mind off things.
Super empaths understand who they are and who they are not, which allows them to show empathy. They’re not afraid to be vulnerable and share their insecurities with others.
Whether it’s repeatedly insulting someone or calling them a hurtful name, narcissists often pick on other people to feel better about themselves and boost their sense of superiority. [23] X Research source
Narcissists lack the skills to genuinely apologize, so even if they’re clearly in the wrong, don’t expect them to take accountability for their actions.
