Sulforaphane Uses Benefits Side Effects Dosage Precautions
Sulforaphane in cruciferous vegetables occurs in a stored, inactive form as glucoraphanin. Glucoraphanin is converted to sulforaphane’s active form by the enzyme myrosinase. This activation is triggered by chopping or chewing but can also be produced in the gut by certain bacteria. This article explains sulforaphane’s uses, benefits, and side effects. It also covers proper dosage and precautions. Uses of Sulforaphane Supplement use should be individualized and vetted by a healthcare professional, such as a registered dietitian, pharmacist, or doctor....